15-Day Challenge
Build a Smarter Digital Flow.
— WARC
Researchers at Harvard Business Review found that doomscrolling reduces emotional well-being, and even when users know content is low value, they feel compelled to keep scrolling.
— HBR, 2021
— City University of London, arXiv
The algorithm promotes “controversial or emotionally reactive posts” to keep attention, not quality.
— Facebook Internal Research (Leaked, WSJ 2021)
— Jay Van Bavel, Psychological Science
60% of Gen Z and Millennial users say they spend more time than they want to on social media.
— Deloitte Digital Media Trends Report (2022)
🚀Time Is Money Friend - Make Every Scroll Count
- • Top YouTube creators focus on depth, offering longer, comprehensive analysis. Well... mostly.
- • YouTube’s algorithm rewards substance when compared to fast-scrolling platforms like Twitter, Facebook, or Reddit
Platforms reward performance, not nuance. Ideas are dressed in drama, bleeding into real life: making you more reactive, more on-edge.
Even without sound, posts scream through tone: caps, emojis, snark, faux vulnerability. You're not just reading, you're absorbing emotional states.
You can binge content and feel… nothing but fatigue. Why? Because your brain used all its energy feeling, not learning.
Even on platforms like YouTube where the signal is higher, the emotional delivery layer can distort, fatigue, or hijack your attention.
It’s not just what you consume, it’s how it’s delivered that shapes your mind.
Your nervous system isn’t a feed. It’s a filter. Train it well.
| Benefit | Traditional YouTube Viewing | Y2Map |
|---|---|---|
| Time Efficiency | ~40 minutes per video | ~5 minutes |
| Cognitive Load | High—music, visuals, voice tone | No sensory overload |
| Emotional Overhead | Moderate to high | Minimal |
| Recall & Retention | Fragmented | Categorized with Visual Cues |
| Learning Style | Passive Consumption | Encourages Reflection and Creation |
Unlike most platforms, where scrolling means navigating through spam, ads, and hyper-emotional thumbnails, this setup gives:
- • Curated content
- • Filtered delivery
- • Emotionally neutral digestion
- • Text-based, low-stimulation format
It’s not about quitting content—it’s about upgrading how you consume it.
Learn from the best academics our world has to offer with minute-by-minute transcript breakdowns that cut through the cognitive overhead of modern infotainment. In just 5 minutes a day, You’ll actively engage with the ideas that shaped civilizations and the timeless wisdom that is useful even today. Guided by your own curiosity, you will train your brain to reflect, question, and grow out of passive consumption loops.
This is the kind of education that once took years of study, now made possible within a few hours. Unlike dopamine detox protocols that rely on total deprivation, our approach offers sustainable clarity by reducing—not eliminating—stimulus.
With 100% of audio, 90% of visual, and up to 80% of emotional triggers removed, while retaining more than 90% of the facts and insights, your content consumption patterns become more productive, more focused, and far less reactive.
Learn to recognize when “truth” and “justice” online are emotional performance art.
- • What governs me most: reason, spirit, or appetite?
- • Where have I let desire silence reason?
- • Am I Seeking clarity despite the noise?
- • Am I Scanning for outrage, tribal energy, moral high?
- • Am I Chasing novelty, dopamine, or distractions?
- • Do I exit the algorithm stronger than I entered it—or more fragmented?
From soulmates to swipe-rights: how ideals of love get flattened online
- • Where in my life do I mistake stimulation for connection?
- • What do I pursue: beauty or wisdom?
- • I used to believe love was ___. Now I think love might be ___.
- • What forms of ‘love’ are sold to me online?
- • Is it love as validation (likes, follows, curated vulnerability)?
Begin meta-learning. Examine how humour actually shapes you.
- • If my ego could talk like a goddess, what would it say to justify itself?
- • Think of an area where you overthink, overplan, or overexplain, but underact.
- • What folly do I see in others… that might reflect something in me?
- • "Which content humbles me into self-awareness—and which just lets me feel clever while staying foolish?"
Spot the difference between rhetoric (emotional manipulation) and philosophy (truth-seeking).
- • Where am I using words to win rather than to understand?
- • Where do I mistake freedom for indulgence?
- • Who do I follow for style over truth?
- • Is their tone smarter than their logic?
- • Am I learning to think — or just to agree with people who sound right?
Spot where platforms imitate virtue — while rewarding manipulation.
- • What is a time I chose results over morality?
- • When have I controlled someone—subtly or overtly—through fear, guilt, or withdrawal?
- • Is there a place in my life where trying to be ‘good’ is holding me back?
- • In my digital life, who or what actually pulls the strings—and do I serve it, or shape it?
- • Are you curating content… or just being emotionally herded from one reaction to another?
Train your pattern recognition. Notice how digital spaces construct power, hierarchy, and participation.
- • What role do I play: a builder, a disruptor, a passive consumer?
- • Where in my life do I accept inferiority—without question? I’m not a ‘math person’ I could never lead... I’m just lazy...
- • Who governs my attention? What's the cost of citizenship online?
- • Do you earn respect by contributing, or go viral by boosting posts and stirring outrage?
Trace how modern content fakes depth with emotional hooks—then spot the ones that actually cleanse, not clutter.
- • What story do I tell myself about my life?
- • What emotion have I held onto too long—without learning from it?
- • Was it sorrow that made you wiser—or content that made you cry and buy merch?
Platforms often dress opinions as facts using rational language—data, stats, graphs—yet behind the mask may be tribalism led by fear.
- • What belief do I hold—not because I can prove it, but because of what it protects or gives me?
- • When has my pursuit of logic or control kept me from confronting something deeper or messier in me?
- • Where do I try to save myself with intellect, success, or secular progress—but still feel unsatisfied?
- • Which words online feel smart—but secretly steer how I behave, belong, or buy?
We’re surrounded by clever edits, emotional baits, and viral videos—but rarely pause to ask: What’s behind this? Who made it? Why now? What is it trying to become?
- • What’s something I only understood long after it happened?
- • What wisdom would I now offer my past self?
- • What part of me says ‘this is who I am now’—and could that still change?
- • What’s the final cause of the media I consume? Is it designed to free me… or feed off my identity?
In a world of viral micro-truths and motivational clickbait, today’s challenge is about quiet clarity over loud inspiration.
- • What goal or desire once obsessed me—but left me emptier after I reached it?
- • What could I give up—not out of discipline, but out of disgust?
- • Schopenhauer—grumpy, brilliant, and deeply introspective—reminds us:
- • Much of what we chase is vanity.
- • Much of what we consume is noise.
- • The antidote is inner clarity, earned by deliberate thought.
Our culture seeks justice but often ignores the self. Today’s challenge is about looking inward, not outward.
- • When have I said something I didn’t ‘mean’—but that might have revealed something real?
- • What’s one desire I keep trying to repress for the sake of fitting in?
- • What unconscious rules have I inherited from family or society?
- • "Do we really know ourselves—or just the parts we show others?"
Where have i heard this before?
- • When have I acted like the rules didn’t apply to me—because I thought my reasons were ‘exceptional’?
- • What’s something I haven’t forgiven myself for—even if others don’t know?
- • Who has seen the good in me when I was at my lowest?
- • Is it fair to judge others by their worst moments—when we all have them?
Those who don't learn from history are doomed to repeat it. Those who don't learn from their own history are doomed to repeat it more often.
- • Where have I conformed to roles, systems, or expectations at the expense of my soul?
- • "Which ideas do I resist because they demand pain tolerance?"
Build calm consumption habits for the long term
- • Where have I substituted data, sources or authority for inner knowing?
- • What beliefs or practices feel spiritual but leave me ungrounded, egocentric, or dependent?
- • "What does mental peace look like digitally?"
Build your personal philosophical stance toward content
- • What part of myself remains ungoverned? What passions still rule me?
- • Where do I let my identity divide me from others?
- • "How can I consume less, reflect more, and find purpose by adding value to the community"
In a world of infinite inputs, your only leverage is filtration.
This challenge adds friction to doomscrolling and makes sure that each scroll is worth it, helping you gain more utility out of your YouTube watch history.
Complete the challenge for 50 Free Credits.